I’m excited to welcome Mia Mancuso to the podcast.
We’re digging into the impact of alchol on preconception health.
Mia Mancuso is a wife, dog mama, Registered Nurse, Breathwork space holder, Accountability Coach for the Gray Area Drinker and a proud silver haired (yep, it’s real) teetotaling broad. She values and enjoys taking care of herself and believes that choosing not to imbibe is the ultimate health choice one can make. Within this lifestyle choice, she has a new found love for creating community with other Teetotalers, by leading sober adventure retreats, hosting women’s specialty circles and providing one-on-one coaching. Check out her website: https://www.thesoberglow.com/about
Did you know that studies have found even drinking as few as 4 alcoholic drinks per week – decreases IVF live birth rate?
Plus alcohol has been shown to decrease the quality, quantity, and motility of sperm.
But how do we commit and remove alcohol from our routine and equally as important how do we navigate social situations where we may feel pressure to imbibe?
In this episode you’ll learn:
1) How to quit drinking. And why choosing not to imbibe is the ultimate healthy choice (especially for preconception health). Plus why drama seems to go along with alcohol.
2) How to deal with societal pressure. Women bonding over wine, men bonding over beer. Steps you can take now!
3) Wellness trends without alcohol. We explore sober curious and mindful drinking.
Book your free Supercharge Your Fertility Discovery call. We’ll come up with a simple plan to help you move forward…towards your dream of having your baby. Don’t forget to check out my Resources page for more information and products that will help you on your fertility journey.