by Sarah Clark | Aug 24, 2018 | Podcast
We’re digging fertility yoga 101 and how yoga can help you prepare your body for a baby. Excited to welcome Amanda Stevenson back to the podcast today! Definitely check out episode #3 Slowing Down With Fertility Yoga. Amanda is part of the Fab Fertile team. In our...
by Sarah Clark | Aug 20, 2018 | Podcast
Amanda Stevenson joins me and we are digging into slowing down with fertility yoga. Amanda is our Fertility Yoga Instructor for the AM/PM fertility yoga and the Fertility Yoga Series – online 6 week program. She is a certified yoga teacher and specializes in...
by Natta Wannissorn | Dec 1, 2016 | Fab Fertile Blog
Exercise and eat right. We’ve heard it all our lives. But when it comes to having a baby, more and more studies are showing exercise can play a key role. However, they have also shown that the amount a person should exercise in order to have an impact on...
by Natta Wannissorn | Nov 11, 2016 | Fab Fertile Blog
Chakra means “vortex” or “wheel” in Sanskrit. The Chakras are the energy system of the body. There are 7 main Chakras starting at the base of the spine to the crown of the head. You cannot see them, but they are swirling wheels of energy that...
by Natta Wannissorn | Oct 14, 2016 | Fab Fertile Blog
I am so excited to speak with Amanda Stevenson on the Fab Fertile Blog! Amanda is a certified yoga teacher (200 – CYT). She specializes in yoga for women’s health including fertility, prenatal and yin/restorative. She loves helping women understand their bodies...
by Natta Wannissorn | Apr 24, 2015 | Fab Fertile Blog
I have loved yoga for years and find it very restorative and deeply relaxing. It helps me focus on my breath and truly stay in the moment, while getting some much needed exercise. When I was going through infertility I practiced yoga, but didn’t realize there were...
