Do You Know the Right Type of Exercise for Fertility?

Do You Know the Right Type of Exercise for Fertility?

Today I’m welcoming Samantha Kellgren back to the podcast! We’re digging into how to know which exercise is right for you when you are TTC. Samantha has a background in personal training (NASM) and run coaching (RRCA) and practices now as an ACE certified health coach...
How Exercise Affects Fertility

How Exercise Affects Fertility

Exercise and eat right.  We’ve heard it all our lives.  But when it comes to having a baby, more and more studies are showing exercise can play a key role.  However, they have also shown that the amount a person should exercise in order to have an impact on...