Do You Know the Right Type of Exercise for Fertility?

Do You Know the Right Type of Exercise for Fertility?

Today I’m welcoming Samantha Kellgren back to the podcast! We’re digging into how to know which exercise is right for you when you are TTC. Samantha has a background in personal training (NASM) and run coaching (RRCA) and practices now as an ACE certified health coach...
Which Type of Exercise is Right for Fertility?

Which Type of Exercise is Right for Fertility?

Today I’m welcoming Samantha Kellgren to the podcast!   We’re digging into what is the best type of exercise for someone who is trying to get pregnant. Samantha is a certified holistic health coach specializing in women’s health! She helps highly fit, health...