How To Optimize Sleep To Improve Your Fertility

How To Optimize Sleep To Improve Your Fertility

Today I’m welcoming Justine Altman back to the podcast! We’re digging into how sleep impacts fertility. Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program – which uses functional lab testing, diet, and...
Are you getting enough sleep?

Are you getting enough sleep?

When you preparing for a baby and getting your body in optimum health, sleep is crucial for your health and fertility. Maybe you haven’t been putting sleep on your priority list. Don’t worry – it’s not your fault! Our society has put sleep on...