Today we’re digging into what to do next if you’ve made diet and lifestyle changes and it’s still not working.
Let’s talk about how to fast-track pregnancy success when you have already made diet and lifestyle changes.
So many times we doubt that these changes are even helping us – because if they were we’d already be pregnant.
But what if you were on the right track but there were a few targeted changes that would make all the difference with your fertility journey.
It can be tough trying to figure this out on your own.
That’s why I want to give you an action plan so you can get pregnant naturally or improve pregnancy success with your own eggs.
This episode is for you if you:
- Want a proven plan to improve your chances of pregnancy success
- Want to fast track your chances so you don’t waste time on strategies that don’t work
- Want to work on your health and get pregnant naturally or improve pregnancy success with your own eggs.
In this episode you’ll learn:
- How to improve pregnancy success with low AMH, high FSH, premature ovarian insufficiency, or diminished ovarian reserve
- How a personalized approach prevents wasted time so you can follow a proven plan and optimize your fertility.
- Why comparison can be a slippery slope and how to focus on a PLAN that is right for you and your partner so you can get pregnant naturally or improve pregnancy success with your own eggs
—
TIMESTAMPS:
05:50- INTRO TO TODAY’S EPISODE AND WHO IT IS FOR
06:22- WHAT HAPPENS IF YOU HAVE MADE THE CHANGES AND IT DOESN’T WORK?
- Preparing for the holidays and the grief that accompanies it
- Acknowledge the strain and stress of what you have gone through
- Chronic stress, being disconnected from your body, and burnout
- “Honor where you are and all the things you have already done.”
- Getting caught in the comparison game and answering the question “are you pregnant yet?”
11:00- A PROVEN PLAN AS WE ENTER INTO THE HOLIDAY SEASON
- Getting caught in too much research and the pressure we put on ourselves
- Getting ready to receive, asking for help, and knowing when you need help
12:50- APPLYING FOR A STRATEGY SESSION AND WHAT TO EXPECT
- How to know if you are a fit for one of our calls
- What to expect on the call, benefits of call, etc
- Following a plan, while still being in a receiving mode
- “There are always things you can do to optimize your health.”
- Our method: All eyes on a case to optimize your chances
- “There are always things your partner can do to optimize pregnancy success.”
—
—
Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health)
- Visit BLUBlox website at: http://bit.ly/BLUBlox
- Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide.
—
Got questions? Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.
—
Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.
Instagram: https://www.instagram.com/fabfertileinc/
Facebook: https://www.facebook.com/sesacoaching/
Twitter: https://twitter.com/fabfertile
Linkedin: https://www.linkedin.com/in/sarahclarkfertilitycoach/
—-
LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview
SHARE: Spread the word! Tell someone else about the show!
HELP SUPPORT THE SHOW!
Love the show? You’ll really love Sarah’s resources page – filled with handpicked products/books/devices – get exclusive discounts and support the show by making purchases
SHOP here: https://fabfertile.com/resources/
RELATED EPISODES:
Fab Fertile Method – https://fab.basnexus.com/what-we-do/
How To Get Pregnant Naturally With Low AMH/High FSH – https://fab.basnexus.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/
How To Not Waste Time When You Are TTC – https://fab.basnexus.com/blog/how-not-to-waste-time-when-you-are-ttc/
Listen here (be sure to HIT the subscribe button so you never miss an episode):