How To Easily Track Hormones At Home So You Can Improve Pregnancy Success

2:01 WELCOME AASTHA

3:02 AASTHA’S EXPERIENCE AT INITO

4:33 WHY YOU SHOULD CONSIDER GETTING A FERTILITY TRACKER WHEN TTC

• It’s getting tougher and tougher for people to conceive.
• Knowing your numbers helps you to be your own advocate

5:50 HOW INITO IS DIFFERENT FROM OTHER TRACKERS

• Inito measures estrogen, beta LH, progesterone and beta FSH on a single test strip
• With beta LH the results are more accurate.
• The extra support that the Inito clinical team offers customers
• There’s no guesswork. The app tells you everything based on the data you provide.

8:22 HOW TO USE THE INITO FERTILITY MONITOR

• *Check out the video (starting around 8 minutes in) of this conversation below for a demonstration of how to use the Inito Fertility Monitor and app*
• The points in your cycle when you will be prompted to test

10:45 INFORMATION PROVIDED IN THE INITO APP

• The app shows your high fertile days, peak fertile day and ovulation confirmed.
• Why you’ll be able to identify a wider fertile window using Inito
• You ovulate 24-36 hours after your LH starts rising.
• Progesterone rising is what confirms ovulation.
• Sharing your charts and data with your practitioner

13:56 HOW LONG IT TAKES FOR INITO TO LEARN ABOUT YOUR CYCLE

• Whenever you test, the result you get is the actual value for your hormones.

15:47 URINE TESTING VS. BLOOD TESTING

• Although the levels are different, the hormone trends are the same.

17:38 INITO TEST STRIPS

18:38 UNDERSTANDING WHAT DIFFERENT CHARTS MEAN

19:34 WHAT PEOPLE WITH IRREGULAR CYCLES & THYROID ISSUES CAN LEARN WITH INITO

22:11 HOW INITO CAN HELP WITH REDUCING ANXIETY AROUND TESTING

24:36 THE BOOKS AASTHA IS READING RIGHT NOW

25:54 INITO’S STORY

26:38 AASTHA’S FAVOURITE INITO SUCCESS STORY

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RESOURCES:

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Inito Fertility Tracker (use code FABFERTILE15 to save 15%)

Mentioned in this episode

• The European Journal of Contraception and Reproductive Health Care | Monitoring the menstrual cycle: Comparison of urinary and serum reproductive hormones referenced to true ovulation
• Rebecca Fett’s Book | It Starts with the Egg: How the Science of Egg Quality Can Help You Get Pregnant Naturally, Prevent Miscarriage, and Improve Your Odds in IVF
• Sarah Clark’s Book | Fabulously Fertile: Supercharge your fertility naturally

Are you stuck in a food rut? Not sure exactly what to eat to enhance your fertility? Our Summer Fertility Recipe Guide is ready for you! Grab your FREE copy at FertilityDietFreebie.com.

Your free guide includes a meal plan, grocery shopping list and everything you need to get started with nourishing foods that improve your chances of pregnancy success.

Get Pregnant Naturally | Related Episodes

• Episode 193: How To Get Pregnant Naturally With Low AMH/High FSH
• Episode 356: How To Look Beyond The Fertility Diagnosis So That You Can Improve Pregnancy Success
• Episode 152: How to Know What is Right for YOU After Reading: It Starts With The Egg

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