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How To Finally Get Rid Of Constipation So That You Can Improve Fertility
How To Finally Get Rid Of Constipation So That You Can Improve Fertility

Did you know that 60% of women report weekly constipation symptoms and 90% report monthly symptoms? There are many women and men that only have bowel movements (BMs) a few times a week. This inability to eliminate regularly can have a dramatic impact on both men and women’s fertility, yet as a society, we have begun to accept it as normal. Not having 1-3 BMs a day is common, not normal. It is common, but it is not ok and here is why. 

How To Optimize Vitamin D And Why It Matters For Fertility
How To Optimize Vitamin D And Why It Matters For Fertility

Vitamin D is involved in so many things within our bodies and when we have a deficiency, our bodies truly struggle. It is vital because it is a hormone needed for a multitude of processes throughout our bodies, including but not limited to egg quality, development of your hormones, and your immune system. When it’s low, you are likely to experience a lot of inflammation. 

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